Club Amenities

Space:

23,000 square feet of combined fitness and locker room areas.

Equipment:

Life Fitness, Technogym, Precor, and more!

Overall Programming:

Co-ed fitness areas, women’s only fitness areas, strength training machines, free weights, treadmills compatible with iPods and built in TV screens, elliptical trainers, stationary bikes, interactive Expresso bikes, group fitness classes, personal training, aquatics and childcare center.

We offer:

Towel Service:

Workout towels and shower towels are provided.

Club Hours:

Monday – Thursday       5:00am to 9:00pm

Friday                               5:00am to 8:00pm   

Saturday                          8:00am to 2:00pm

Sunday                            12:00pm to 6:00pm

Coed available 24 hours a day

Hours are subject to change without notice.

Children's Play Zone

Knowing your kids are well cared for makes it easier to enjoy your time at the club. For existing members and guests, Panama City Health Club offers high-quality affordable childcare services.  Children ages 6 weeks – 14 years old can stay for up to two hours (depending on their age) while parents enjoy the club.

More than just babysitters, our caring staff works to keep kids engaged and happy with board games, arts and crafts, story time, game activity, and outside play time. In addition to traditional playtime, parents can also take advantage of parent’s night out and birthday party packages.

Children are welcome to bring a snack into the child care area.  Food and drinks should be labeled with your child’s name.  Hot beverages are not allowed.  Other policies and procedures apply.

Play Zone Hours:

Monday – Friday     8:00am to 8:00pm

Saturday                  8:00am to 2:00pm

Sunday                    12:00pm to 5:00pm

Hours are subject to change without notice.

*For more information and policies please contact the front desk or call 850-914-BFIT (2348)

Cory Everson's Fitness for Women

Cory Everson's Fitness for Women has been helping women in the Panama City area reach their fitness goals for more than six years. Our exclusive women's only area offers:

• Comfortable, non-intimidating environment for ladies of all shapes and sizes.
• Equipment designed specially for women.

Hours:

Monday – Thursday         5:00am to 9:00pm

Friday                                 5:00am to 8:00pm

Saturday                            8:00am to 2:00pm

Sunday                              12:00pm to 6:00pm

New and improved location inside Panama City Health Club.

Personal Training

Providing the support you need, a trainer is invaluable in helping you achieve your personal health and fitness goals. Whatever your goals, our staff of highly skilled trainers can help.  From keeping you motivated and accountable, to helping you get more out of your time at the club, we are as invested in your aspirations as you are.

Our trainers are among the region’s best.  Most have bachelors or masters degrees in exercise science or a fitness field, as well as have extensive experience, and/or are nationally certified by the American College of Sports Medicine, National Strength and Conditioning Association and/or American Council on Exercise.

Are you thinking about getting a personal trainer? Here are 10 great reasons why you need one:

• Motivation: You’re having difficulty sticking with your routine.
• Special Needs: You have a chronic condition or injury and need a safe, effective routine.
• Efficiency: You want to improve your results without spending more time at the club.
• Improve your skills: You're training for a specific event or sport.
• Learn the basics: You’re just getting started, or want to improve your fitness I.Q.
• It’s been awhile: You’re getting back to fitness after a long layoff.
• Hit a plateau: You need to jumpstart your routine and your mindset.
• Workout safety: You want to learn the proper, safe form for various exercises and equipment.
• Lose weight, gain muscle: You’re wanting to drop some weight or add definition.
• Structure: You’re having trouble exercising regularly on your own.

*Please see the front desk for personal training rates, packages, and appointment registration or call 850-914-BFIT (2348)

Nutrition Bar

Our nutrition bar offers healthy fruit smoothie options perfect for a healthy boost before, during or after your workout. Come by and taste some of the delicious fruit blends made with real fruit, giving you a longer lasting energy boost. Our fruit smooties contain no high fructose corn syrup. They are 100% fat free and are non-dairy and lactose free. The fruit mixes are only sweetened with a safe, natural sweetening agent - Crystalline Fructose.

Crystalline Fructose, unlike other sweeteners, does not build fat or burn muscle. It also has a very low Glycemic Index (32) and therefore does not cause a large and rapid rise in insulin and does not build fat cells. With crystalline fructose there are no sugar spikes. It is metered into glucose by the liver, avoiding the sugar high and worse, the sugar crash which occurs with high fructose corn syrup.

Crystalline Fructose, unlike other sugars:

• Does not cause a rise in insulin, sugar spikes or the sugar crash.
• Prevents protein (muscle) breakdown.
• Does not build fat cells.
• Can be enjoyed by people with sugar related problems, since it requires less insulin for digestion.

Our smothie bar is the first of its kind in the Panama City area, so come by and check out the delicious blend of a workout and a smoothy.

Fruit Smoothie Pick of the Month:

Peach Envy - Delicious Peaches with High Quality Whey Protein and Multivitamins. Only 173 calories.

We are also affiliated and educated with Apex Fitness, a provider of cutting-edge integrated nutrition programs and products to help you meet your fitness, health, and nutrition goals.